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WebRegular physical activity can help you prevent, delay, or manage chronic diseases. Aim for moderate intensity physical activity (like brisk walking or gardening) for at least 150 minutes a week, with muscle-strengthening … Web22 de ago. de 2024 · You can also majorly reduce packaging waste by shopping at stores that sell food in bulk, but you’ll need to come prepared with your own containers. 8. Curb your use of paper: mail, receipts, magazines. In today’s digital world, most companies offer bills by email, and some even offer incentives to do so. small business training topics
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