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WebApr 3, 2024 · Heat and Cold Therapy. Another way to relieve tension and reduce inflammation in the jaw is through heat and cold therapy. Apply a warm compress to the affected area for 10-15 minutes at a time, several times a day. You can also try using a cold pack or ice pack wrapped in a towel to reduce swelling and numb the pain. WebHealthline advises six types of chin exercises to help eliminate that double chin. Let's start with the classic chin tilt exercise. Tilt your head back and "look toward the ceiling" while keeping ... chkn extractor
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