Splet05. maj 2024 · The dumbbell lateral raise focuses solely on your shoulders. It is an isolation exercise, meaning it does not target many different muscles on your body to be able to perform the movement correctly. Because of that, it allows to engage specific, smaller and stubborn muscles that you would not otherwise. The muscles worked are: Lateral deltoid SpletStanding Dumbbell Shoulder Press 3-4 10-15 2-3 Paused Flat Dumbbell Press 3-4 8-12 1 min rest between arms Lean-Away Dumbbell Lateral Raise 2-3 per arm 10-15 2-3 Seated Decline Cable Flies W/ Supination 2-3 10-15 1.5-2 Incline Dumbbell Overhead Extensions ... Step2 (Pull)Raise the dumbbell out to your side in : the scapular plane (which isn’t ...
Standing Dumbbell Lateral Raise • Bodybuilding Wizard
SpletStanding dumbbell shoulder press Muscle Targeted: ... Muscles: Shoulders Reset finder Dumbbell front raise to lateral raise Muscle Targeted: Shoulders Equipment Type: Dumbbell 9.5 Average Clean and press ... SpletShoulders Dumbbell lateral raise Dumbbell lateral raise The dumbbell lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a … rebase off another branch
Lateral to Front Raise #shorts #shoulder #lateralraise # ... - YouTube
Splet11. apr. 2024 · Dumbbell Lateral Raise. The former 212 Olympia champion kickstarted the training session with this exercise to target the lateral deltoid heads. Many push and pull exercises work the anterior and posterior deltoids to varying degrees. As a result, the lateral deltoids may remain underdeveloped. SpletBend your knees slightly. Tighten your core and buttocks to get a correct and neutral back. With slightly bent elbows, lift the dumbbells to the side until the elbows are at the same height as the shoulders. Remain in that position for about 1-2 seconds and then return in a controlled and slow manner to the starting position. SpletLift the dumbbells and rest them on your thighs. Bring your shoulders back, engage your abs, and take a breath. In one motion, thrust the dumbbells as you kick them with your thighs, bringing them to your sides. Take a breath and press the dumbbells to an overhead position. Lower the dumbbells slowly as you gradually rotate your wrists in. university of michigan bumper stickers