WebMay 26, 2024 · Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. At the same time, lettuce is lower in sodium and richer in vitamin B5. Both spinach and lettuce can have various beneficial effects on cardiovascular health, diabetes, and mental health. Table of contents. … WebFact Checked. Spinach is well known as a versatile, nutritious vegetable, equally good cooked or served raw in salads. Like other leafy greens, it is high in iron, vitamins and minerals, and provides a useful quantity of dietary fiber. However, pregnant and breastfeeding women have different dietary requirements, and it's worth taking a closer ...
What is healthier, lettuce or spinach? - Quora
WebOct 21, 2016 · Spinach is a phenomenal source of vitamin k. Vitamin k is known to help blood clotting building strong bones, and preventing heart disease. Spinach is also very high in vitamin a. Vitamin A is very beneficial to your body when it comes to having healthy vision, bone growth, and a well-functioning immune system. WebFeb 2, 2024 · Spinach is more nutritious than lettuce Spinach has more vitamins and minerals than lettuce. In fact, spinach has twice as many antioxidants as lettuce does! … scotland national football team nickname
What Is the Healthiest Lettuce to Eat? - medicinenet.com
WebJan 6, 2024 · However, spinach is lower in calories and fat, making it a healthier choice for weight loss. Both are excellent sources of dietary fiber, which helps to lower cholesterol and improve digestion. Ultimately, the choice between spring mix and spinach comes down to personal preference and dietary needs. WebJul 26, 2024 · Spinach contains only 0.42 grams of sugar per 100-gram serving. The difference here is negligible, as the sugar content of both foods is well within healthy limits; however, spinach does have less of the stuff, so it takes this heat by a hair. The Verdict With 3 heats to romaine lettuce’s 1, spinach wins the cal/carb round! Round 4: Protein WebNov 12, 2024 · Spinach is not only great for your heart, but it helps boosts eye health, helps reduce blood pressure levels and it helps prevent cancer. Not only that, but it boasts more fiber, protein and vitamin A than kale and is also higher in calcium and iron. scotland national football team tickets